Biotin For Faster Hair Growth And Hair Loss Prevention
Hello, this is Daniel from Endhairloss.eu
Anything in the vitamin B family can help a great deal, if you are trying to stop hair loss by using a more natural approach, and among the different B vitamins, the most important for the health of our hair is the Vitamin B7, commonly called Biotin.
Biotin is an overlooked Vitamin B for energy, healthy hair, skin and nails.
The reason why Biotin is so important for our hair is because it helps to regulate the functions of the sebaceous glands, and plays a fundamental role in the synthesis of keratin, the main protein component of the hair.
Biotin is found in several foods such as carrots, liver, yeast and bananas, and it is essential for the synthesis, not only of keratin, but also of fatty acids, glucose and some important amino acids such.
It helps to regulate the biochemical process by which cells metabolize nutrients, and is known to help control blood sugar levels.
In fact, if you do not get enough biotin, you can also eventually lose your eyelashes, eyebrows, and your hair.
Biotin levels are reduced in athletes, elderly, those who follow a poor diet and pregnant and nursing mothers, who have lower levels of biotin due to increased demand for the vitamin in the body.
Also people with metabolic disorders such as alcoholics are known to have lower levels of biotin than the general population.
Symptoms of deficiency include hair loss, decreased appetite, dermatitis, red rashes and scaly skin of the face and genitals.
The facts that its deficiency can contribute to cause hair loss and that its supplementation improves hair health, are enough evidence to support the use of this vitamin as a hair loss remedy.
That alone should be reason enough to be certain you get enough Biotin in your diet.
Whether through diet or supplements, you need to keep your levels of this vitamin in your body high enough.
Biotin is a crucial component to skin cells, and you should keep in mind that healthy skin cells play a major role in the health of hair follicles as well.
Getting the proper nutrition is crucial to proper hair growth to allow the conversion of protein into hair shafts.
Biotin helps with this, and is necessary for metabolism of fats and cell growth.
By improving the health of your hair follicles with the proper intake of Biotin, you can promote fast hair regrowth.
Besides the ones already mentioned, the other main natural sources of Biotin are cauliflower, whole grains, soybeans, black-eyed peas – no sorry, this is the band ah ah, I meant these black eyed peas, mushrooms, sardines, nut butter, swiss chard, cooked eggs and raw egg yolks.
But remember, hair loss may decrease with the proper intake of Biotin, but if the amount of DHT (the male hormone enemy of our hair) is excessive on your scalp, then you should definitely use our Full Program to stop hair loss to deactivate naturally the effects of this hormone in your hair.
Besides, if the micro blood circulation to your hair follicles, is poor, it is almost useless that you increase your intake of Biotin and other vitamins, as they will not be able to reach the hair follicles.
Biotin hair growth 3 months…this is what you could achieve with this supplement.
An intesting video that I recommend you to watch is “Grow Your Hair with Biotin” By Michael Peak. That will give you more data about this b vitamin.
But I have good news for you! Here at Endhairloss.eu we have developed a 100 % natural method to prevent baldness efficiently, and today you can get a free video course made of 4 presentation videos of our exclusive method to stop hair loss.
OK, thank you for your time, and please comment below telling me how you will increase your intake of Biotin, through diet or supplements, to improve the health of your hair.
Biotin is really good for hair loss prevention, remember!