Biotin For Faster Hair Growth And Hair Loss Prevention

Biotin For Faster Hair Growth And Hair Loss Prevention

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Anything in the vitamin B family can help a great deal, if you are trying to stop hair loss by using a more natural approach, and among the different B vitamins, the most important for the health of our hair is the Vitamin B7, commonly called Biotin.

Biotin is an overlooked Vitamin B for energy, healthy hair, skin and nails.

The reason why Biotin is so important for our hair is because it helps to regulate the functions of the sebaceous glands, and plays a fundamental role in the synthesis of keratin, the main protein component of the hair.

Biotin is found in several foods such as carrots, liver, yeast and bananas, and it is essential for the synthesis, not only of keratin, but also of fatty acids, glucose and some important amino acids such.

It helps to regulate the biochemical process by which cells metabolize nutrients, and is known to help control blood sugar levels.

In fact, if you do not get enough biotin, you can also eventually lose your eyelashes, eyebrows, and your hair.

Biotin levels are reduced in athletes, elderly, those who follow a poor diet and pregnant and nursing mothers, who have lower levels of biotin due to increased demand for the vitamin in the body.

Also people with metabolic disorders such as alcoholics are known to have lower levels of biotin than the general population.

Symptoms of deficiency include hair loss, decreased appetite, dermatitis, red rashes and scaly skin of the face and genitals.

The facts that its deficiency can contribute to cause hair loss and that its supplementation improves hair health, are enough evidence to support the use of this vitamin as a hair loss remedy.

That alone should be reason enough to be certain you get enough Biotin in your diet.

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